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Burnout Recovery Worksheet
A self reflection worksheet to help you identify signs of burnout, complete an energy audit, choose realistic recovery habits, and create a rest plan that supports your mental wellness.
Disclaimer: This worksheet is educational and is not a diagnosis, crisis service, or replacement for therapy. If you are in immediate danger or thinking about harming yourself, call 988 or go to the nearest emergency room.
1. Burnout Warning Signs
Check any signs you have noticed recently.
2. Burnout Intensity Scale
On a scale of 1 to 10, how intense does your burnout feel today?
3. Energy Audit
Use this section to notice what is giving you energy and what is draining your energy.
| Area of Life | Energy Giving | Energy Draining |
|---|---|---|
| Work or School | ||
| Relationships | ||
| Home | ||
| Health | ||
| Technology or Social Media |
4. Recovery Habits
Choose small habits that feel realistic, supportive, and possible this week.
5. Rest Planning
Burnout recovery often requires different kinds of rest. Check the type of rest you may need most.
6. My Burnout Recovery Plan
Create a simple plan you can return to when life starts feeling too heavy.
You do not have to recover alone.
Ashé Counseling & Coaching provides therapy for adults, teens, couples, professionals, and families. We offer virtual and in person therapy in Illinois and virtual therapy in Texas.
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