Support for what life has been asking you to carry.
Ashé Counseling & Coaching offers thoughtful, grounded therapy for anxiety, burnout, trauma, depression, relationships, grief, identity concerns, emotional overwhelm, and major life transitions.
Warm, clinically grounded care designed for real life and real healing.
Therapy that feels personal, elevated, and deeply human.
You do not have to wait until things completely fall apart to deserve support. Many clients come to Ashé because they are functioning on the outside while quietly carrying stress, grief, pressure, anxiety, or emotional exhaustion internally.
Our therapists help clients better understand themselves, process difficult experiences, improve relationships, strengthen coping skills, and move toward a life that feels more connected and grounded.
We provide therapy for teens, adults, couples, professionals, creatives, entrepreneurs, caregivers, and families through in person therapy in Chicago and virtual therapy across Illinois.
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Start where you are
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Build emotional clarity
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Create sustainable change
Care for the tender, complicated, and often unspoken parts of life.
These are some of the most common reasons clients begin therapy with Ashé Counseling.
Anxiety & Overthinking
Support for racing thoughts, panic, perfectionism, people pleasing, worry, emotional tension, and the exhaustion of always anticipating what could go wrong.
Depression
Support for sadness, hopelessness, numbness, isolation, low motivation, and feeling disconnected from yourself or your life.
Burnout & Stress
For clients feeling emotionally exhausted, stretched thin, overwhelmed, over responsible, and constantly “on.”
Trauma & PTSD
Therapy for painful experiences, emotional triggers, survival patterns, childhood wounds, and relationship trauma.
Relationships
Support for communication issues, trust, conflict, emotional distance, dating concerns, and attachment patterns.
Life Transitions
Support through career changes, grief, motherhood, divorce, relocation, identity shifts, aging, and seasons where life no longer feels familiar.
Grief & Loss
Support after death, breakups, friendship changes, health changes, family transitions, or mourning what could have been.
Self Esteem & Confidence
Therapy for shame, self doubt, imposter feelings, comparison, negative self talk, and rebuilding confidence.
Identity & Belonging
Space to explore culture, race, family expectations, belonging, self worth, and the parts of yourself that deserve to be seen.
Teen Therapy
Support for teens and young adults navigating emotions, confidence, identity, friendships, school stress, and family dynamics.
Work, Leadership & Purpose
Therapy for professionals, entrepreneurs, creatives, and caregivers managing pressure, boundaries, emotional responsibility, burnout, and purpose.
Family Conflict
Support for difficult family dynamics, communication breakdowns, generational stress, caregiving roles, boundaries, and repair.
Perfectionism
For clients who feel pressure to constantly achieve, overfunction, avoid mistakes, or prove their worth through productivity.
Emotional Regulation
Support for overwhelm, shutdown, irritability, anger, sensitivity, emotional intensity, and learning how to respond instead of react.
Parenting Stress
Therapy for parents managing overwhelm, guilt, emotional labor, co parenting stress, and the pressure of caregiving.
Major Decisions
Support when deciding what to change, what to release, what to rebuild, and how to move forward with clarity.
A thoughtful process from the very beginning.
We aim to make therapy feel approachable, clear, and supported from your first interaction with our team.
Book your appointment.
Choose a therapist online or connect with our team for help finding the right fit for your needs.
Complete intake forms.
You’ll receive secure intake paperwork and consent forms through our client portal.
Insurance is reviewed.
Our team verifies benefits and communicates estimated costs before your appointment whenever possible.
Begin therapy with support.
Your first session focuses on your goals, concerns, experiences, and building a collaborative therapeutic relationship.
Therapy that works with real life, including insurance.
Ashé Counseling accepts many commercial and Illinois Medicaid insurance plans. Coverage varies by provider and location, and our team helps review benefits prior to your appointment whenever possible.
Support that meets you with care, clarity, and compassion.
Whether you are navigating anxiety, burnout, trauma, grief, relationship stress, or a season of transition, Ashé Counseling is here to help you move forward with support.
Book Appointment