You know that feeling when you're tweaking the same email for the fourth time at 11:47 PM because something just doesn't feel right? That's perfectionism's favorite hangout spot—the awful space between "done" and "perfect" where our best ideas go to die.

You’re not lazy. You’re not broken. And you’re definitely not the only one wondering why simple tasks feel so hard some days.What you’re dealing with might not be a motivation issue at all—it could be executive dysfunction fueled by anxiety.

This week’s article dives deep into what executive function really is, how anxiety disrupts it, and why “just push through” advice doesn’t work when your brain is in survival mode..

Read the full piece and learn how to support your brain with compassion, not criticism.

Back-to-school anxiety is not just for kids. Many adults feel overwhelmed during this seasonal transition, whether they are parents, educators, students, or professionals. Learn why this time of year can trigger stress, how childhood experiences play a role, and practical tips to manage adult back-to-school anxiety with compassion and clarity.

People pleasing is not just about being kind. It often involves trying to control how others see you in order to avoid conflict, rejection, or discomfort. This article explores the hidden manipulation behind people pleasing, the emotional labor it creates, and how it leads to burnout and unhealthy relationship patterns. Learn how to recognize it, set clear boundaries, and make choices based on honesty instead of fear.

Struggling with body image during summer? You’re not alone. This blog from Ashe Counseling & Coaching explores the hidden shame behind Hot Girl Summer, the myth of the “summer body,” and how to set boundaries that protect your mental health. Learn how to reclaim confidence, embrace body neutrality, and enjoy the season without the pressure to perform or shrink. A must-read for women ready to choose peace over perfection.

You don’t have to be where you want to be to honor how far you’ve come. Real growth is often quiet. It’s not marked by big announcements or perfect endings but by the small, daily decisions to choose differently. If you’ve been showing up, setting boundaries, or simply surviving a season that once would have broken you, that’s not just progress — that’s transformation. You are not who you used to be, and that deserves to be seen.

There comes a point in therapy when the sessions feel different. You are no longer unraveling, but you are not evolving either. You are circling familiar ground. The breakthroughs have slowed, and a quiet voice inside wonders if this space still fits. This is not resistance. This is growth. Outgrowing your therapist does not mean something went wrong—it means the work worked. In this post, we explore how to recognize when it is time to transition, how to navigate that decision with clarity, and why leaving therapy can be one of the most empowered choices you make.

Understanding our identity is not just personal, it is protective.

When we are grounded in who we are, we experience less shame, less anxiety, and more clarity. We stop bending to fit spaces that were never designed for us and start building lives that reflect our values, culture, and truth.

Belonging is not something we earn. It is something we remember.

Summer is supposed to be the season of light. Long days. Big plans. Vacations. Cookouts. Smiles for the camera. It’s the time of year when everyone seems to be doing more, going out more, and feeling good.

What if the idea of being around people feels heavy, not exciting? What if your body wants quiet, your mind needs rest, and your heart feels disconnected from all the noise?