Virtual therapy across Illinois and Texas
Meet with a licensed Ashé therapist by secure video from home, your office, or anywhere private. The same culturally responsive care we offer in our Chicago offices, without the commute.
Online sessions for adults, teens, and couples located in Illinois or Texas.
Virtual therapy at Ashé, in brief
Ashé Counseling & Coaching is a Chicago-based group practice that offers online therapy by secure video to anyone physically located in Illinois or Texas. Sessions are with licensed therapists, most major insurance plans are accepted, and you can book online or by phone.
- Who it's for
- Adults, teens 12 and up, and couples
- Where
- Anywhere in Illinois or Texas. You need to be in one of these states during each session.
- How
- Secure, HIPAA-compliant video on a phone, tablet, or computer
- Payment
- Most major insurance plans, several Illinois Medicaid plans, and self-pay. Lower-cost care is available through the Ashé Community Clinic.
- Scheduling
- Daytime and evening appointments, depending on the therapist
- Prefer in person?
- Visit us in River North or Logan Square
Online therapy for what you're carrying right now
Our therapists treat the same concerns online that they treat in the office. Virtual sessions work especially well for people with packed schedules, caregiving responsibilities, limited transportation, or a strong preference for talking from their own space.
- Anxiety and panic
- Depression and low mood
- Burnout and chronic stress
- Career and workplace stress
- Trauma and PTSD
- Grief and loss
- Relationship and couples concerns
- Life transitions
- Self-esteem and identity
- Racial and cultural stress
- LGBTQ+ affirming care
- Parenting stress
- Teen anxiety, school stress, and family conflict
- Therapy for men
- Therapy for women
How virtual therapy works
Book online
Choose a therapist and time on our scheduling site, or call 1-866-434-1735 and we'll help you find a fit.
Confirm coverage
Share your insurance details and we'll verify your benefits before your first session.
Complete intake forms
Fill out your paperwork online ahead of time so your first session can focus on you.
Join your session
Open the secure video link at your appointment time from a private, quiet space.
Before your first online session
A little setup goes a long way toward making a video session feel as focused as an office visit.
- Find a private spot where you can talk freely. Some clients use a parked car or a closed office.
- Use a phone, tablet, or computer with a camera and a steady internet connection.
- Wear headphones if others are nearby.
- Make sure you're physically in Illinois or Texas at the time of your appointment.
- Keep your insurance card handy for your first visit.
- Log on a few minutes early to check your audio and video.
Virtual or in-person therapy?
Both are effective. The right choice usually comes down to your schedule, privacy at home, and what helps you open up.
| Virtual therapy | In-person therapy | |
|---|---|---|
| Location | Anywhere in Illinois or Texas | River North or Logan Square, Chicago |
| Travel time | None | Commute to the office |
| Privacy | You choose the space | Private therapy office |
| Best for | Busy schedules, caregivers, people outside Chicago, mobility or transportation barriers | People who want separation from home, or who focus best face to face |
| Insurance | Covered by most plans that cover therapy | Covered by most plans that cover therapy |
The same care, from your own space.
Virtual therapy questions
What is virtual therapy?
Virtual therapy, also called online therapy or telehealth counseling, is talk therapy with a licensed therapist over secure video instead of in an office. At Ashé, virtual sessions follow the same clinical approach and session length as in-person care.
Is online therapy as effective as in-person therapy?
For many concerns, including anxiety, depression, stress, and trauma, research has found that therapy by video can be about as effective as in-person sessions. What matters most is the relationship with your therapist and the consistency of your care.
Who can do virtual therapy with Ashé?
Adults, teens 12 and up, and couples who are physically located in Illinois or Texas during their sessions. Therapists can only provide care where they are licensed, so your location at the time of the appointment is what counts.
Does insurance cover virtual therapy?
Most insurance plans that cover therapy also cover telehealth sessions. Ashé accepts most major insurance plans and several Illinois Medicaid plans, and we verify your benefits before your first appointment. Self-pay is also available.
What do I need for an online therapy session?
A phone, tablet, or computer with a camera, a reliable internet connection, and a private place to talk. You'll receive a secure link to join your session.
Can I switch between virtual and in-person sessions?
Often, yes. Many clients mix both depending on their week. Whether in-person sessions are possible depends on your therapist's office schedule in River North or Logan Square.
Do you offer evening virtual appointments?
Yes. Availability varies by therapist, but Ashé offers evening options for virtual therapy.
Can teens and couples do therapy online?
Yes. Ashé offers virtual teen therapy for ages 12 and up and virtual couples therapy. For couples sessions, both partners need to be located in Illinois or Texas.
How do I get started?
Book online through our scheduling site or call 1-866-434-1735. You can also email intake@ashecc.com and our team will help you find a therapist who fits your needs and insurance.
Start therapy from wherever you are.
Book a virtual session with a licensed Ashé therapist, or call us and we'll help you find the right fit.
Ashé does not provide emergency services. If you are in crisis or thinking about harming yourself, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or call 911.
