Find the kind of support that fits your life now.
Explore therapy services at Ashé Counseling & Coaching, including individual therapy, teen therapy, couples therapy, art therapy, and virtual therapy. We offer in person therapy in Chicago and secure online therapy across Illinois and Texas.
Different needs require different spaces for care.
Some clients come to Ashé feeling overwhelmed. Others are navigating burnout, parenting, grief, relationships, identity shifts, anxiety, depression, trauma, or major life changes. This page is designed to help you understand your options, compare services, and choose where to begin.
Start with what feels most aligned.
Individual Therapy
Support for anxiety, depression, trauma, grief, stress, self esteem, emotional overwhelm, and major transitions.
Explore Individual TherapyTeen Therapy
Therapy for teens navigating school pressure, confidence, emotional regulation, family dynamics, identity, and social stress.
Explore Teen TherapyCouples Therapy
A supportive space for communication challenges, trust repair, emotional disconnection, conflict, and relationship transitions.
Explore Couples TherapyArt Therapy
A more expressive approach for clients who process visually, emotionally, creatively, or beyond traditional conversation.
Explore Art TherapyVirtual Therapy
Secure online therapy for clients throughout Illinois and Texas who want flexibility, privacy, and convenience.
Explore Virtual TherapyFind Your Therapist
Browse therapists by availability, location, insurance, therapeutic style, population served, and lived experience.
Browse the DirectoryYou do not need the perfect words to begin therapy.
Individual Therapy is often the best place to start.
Teen Therapy offers support for emotional, social, academic, and behavioral concerns.
Couples Therapy can help strengthen communication, honesty, and connection.
Art Therapy may offer a more creative and comfortable way into the work.
Virtual Therapy allows clients to access care from home or wherever privacy allows.
The first steps are simple.
We keep the process clear so you know what happens after scheduling and before your first session.
Complete Intake
Intake paperwork must be completed to hold your appointment.
Insurance Review
Our client relations team reviews benefits and follows up if more information is needed.
Welcome Information
You receive appointment details, reminders, and information about what to expect.
Begin Care
Your first session focuses on understanding your goals, concerns, and support needs.
Therapy should feel more accessible.
Ashé Counseling & Coaching works with many major insurance plans. Coverage and client responsibility are determined by your insurance provider.
Choose care that feels like the right fit.
Book online or browse the therapist directory to find the provider, service, and schedule that works best for you.