Therapy services in Chicago and online across Illinois & Texas
Individual, teen, couples, art, and virtual therapy at Ashé Counseling & Coaching. Meet with a therapist in person in River North or Logan Square, or online from anywhere in Illinois or Texas. We work with most major insurance plans.
Ashé at a glance
- What we offer
- Individual therapy, teen therapy (ages 12+), couples therapy, art therapy, virtual therapy, and our Community Clinic.
- Where
- In person at River North (40 E Huron St) and Logan Square (2653 N Kedzie Ave) in Chicago, and secure online therapy across Illinois and Texas.
- Insurance
- Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, Optum, UMR, Meridian, and Aetna Better Health. Verify your benefits.
- How to start
- Book online or call 1-866-434-1735, Monday to Friday, 9am to 7pm CT.
Different needs, different spaces for care
Some people come to Ashé feeling overwhelmed. Others are carrying burnout, grief, parenting stress, relationship strain, identity shifts, anxiety, depression, trauma, or a big life change. Here you can compare your options and choose where to begin. You don't need the perfect words to start.
Our therapy services
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Individual
For adults
Individual therapya space that's just for you
One-on-one support for anxiety, depression, trauma, grief, stress, self-esteem, emotional overwhelm, and major transitions. You and your therapist set the pace and the goals together.
Explore individual therapy -
Teens 12+
For teens ages 12 and up
Teen therapyroom to grow and be heard
Support for teens navigating school pressure, confidence, emotional regulation, family dynamics, identity, and social stress.
Explore teen therapy -
Couples
For partners
Couples therapyfind your way back to each other
A space to work on communication, trust repair, emotional disconnection, conflict, and relationship transitions.
Explore couples therapy -
Art
For creative processors
Art therapywhen words aren't the only way in
An expressive approach for people who process visually or creatively, or who find talking hard to start with.
Explore art therapy -
Virtual
Illinois & Texas
Virtual therapycare from wherever you have privacy
Secure online therapy for clients anywhere in Illinois or Texas who want flexibility, privacy, and convenience.
Explore virtual therapy -
Community
Expanding access
Community cliniccare that reaches further
Part of our commitment to making quality mental health care reachable for more of our community.
Explore the community clinic
Not sure where to begin?
Start with what feels closest to what's going on. You can also browse therapists by availability, location, insurance, therapeutic style, population served, and lived experience.
- Looking for personal clarity or emotional support?Individual therapy is often the best place to start. Individual therapy
- Worried about your teen?Support for emotional, social, academic, and behavioral concerns. Teen therapy
- Want a stronger relationship?Build communication, honesty, and connection. Couples therapy
- Talking feels difficult?A creative, comfortable way into the work. Art therapy
- Need flexibility?Meet from home or wherever you have privacy. Virtual therapy
What our therapists help with
Every service above can address the concerns below. Choose one to learn how therapy at Ashé can help.
After you book the first steps are simple
Here's what happens between scheduling and your first session.
Complete intake
Intake paperwork must be completed to hold your appointment.
Insurance review
Our client relations team reviews your benefits and follows up if we need anything else.
Welcome information
You'll get appointment details, reminders, and what to expect.
Begin care
Your first session focuses on your goals, concerns, and the support you need.
Insurance friendly therapy
Ashé works with many major insurance plans. Your coverage and what you pay are set by your insurance provider, and our team checks your benefits before your first session.
- Blue Cross Blue Shield
- Aetna
- Cigna
- UnitedHealthcare
- Optum
- UMR
- Meridian
- Aetna Better Health
Where we meet
River North
40 E Huron St, Unit 4B, Chicago, IL 60611Therapy in River NorthLogan Square
2653 N Kedzie Ave, Chicago, IL 60647Therapy in Logan SquareOnline
Anywhere in Illinois or TexasVirtual therapy
Questions we hear often
What therapy services does Ashé offer?
Individual therapy, teen therapy (ages 12+), couples therapy, art therapy, virtual therapy, and a community clinic. Care is available in person in River North and Logan Square, and online throughout Illinois and Texas.
Does Ashé accept insurance?
Yes. We work with Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, Optum, UMR, Meridian, and Aetna Better Health. Your plan determines coverage and what you pay. Verify your insurance or see fees & insurance.
Can I do therapy online if I live in Texas?
Yes. Our virtual therapy is available to clients located anywhere in Illinois or Texas. Learn about virtual therapy.
Where are your Chicago offices?
River North at 40 E Huron St, Unit 4B, Chicago, IL 60611, and Logan Square at 2653 N Kedzie Ave, Chicago, IL 60647.
How do I know which type of therapy is right for me?
Individual therapy is a good starting point for most adults. Teen therapy is for ages 12 and up, couples therapy is for partners, art therapy suits people who process creatively, and virtual therapy offers flexibility. You can also browse our therapists or call 1-866-434-1735.
What happens after I book?
You complete intake paperwork to hold your appointment, our team reviews your insurance benefits, you receive welcome information and reminders, and your first session focuses on your goals and needs.
How do I book?
Book online anytime, or call 1-866-434-1735, Monday to Friday, 9am to 7pm CT.
