Self-Esteem Self-Assessment
A confidential check-in to help you reflect on how you feel about yourself.
Important Notice
This self-assessment is for informational and educational purposes only. It is not a diagnosis and is not a substitute for evaluation by a licensed mental health professional. Only a qualified clinician can assess your overall mental health.
Instructions: Below are 10 statements about your general feelings about yourself. For each one, indicate how strongly you agree or disagree. Be honest with yourself — there are no right or wrong answers.
How strongly do you agree or disagree:
Your Score
0
out of 40
Scoring Reference
10–19Low self-esteem
20–30Within normal range
31–40Higher self-esteem
Based on the Rosenberg Self-Esteem Scale (Rosenberg, 1965). For informational use only.