💬 Recommended Books for Managing Anxiety

Whether you're looking for tools to manage your own anxiety or support someone you love, these books offer guidance, skills, and encouragement. Click any title to learn more or purchase.

📚 For Adults

• The Anxiety and Phobia Workbook by Edmund J. Bourne
  A go-to guide packed with exercises, tools, and coping strategies for anxiety, panic, and worry.

• Dare: The New Way to End Anxiety by Barry McDonagh
  A bold, simple method that helps you break free from panic and anxiety using confidence and compassion.

• Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle
  Learn how anxiety works in your brain—and how to retrain your thinking and reactions.

• The Happiness Trap by Russ Harris
  Based on Acceptance and Commitment Therapy (ACT), this book teaches you how to stop struggling and live more fully.

• Unwinding Anxiety by Judson Brewer
  A neuroscience-based guide to breaking the worry habit through mindfulness.

👩🏽‍🎓 For Teens & Young Adults

• Anxiety Relief for Teens by Regine Galanti, PhD
  An empowering workbook filled with CBT tools, journal prompts, and real-life examples.

• You Are Not a Rock by Mark Freeman
  Honest and relatable, this book challenges toxic productivity and perfectionism tied to anxiety.

• Don't Feed the Monkey Mind by Jennifer Shannon
  Shows teens (and adults!) how to tame their “monkey mind” and stop anxiety in its tracks.

👨‍👩‍👧 For Parents

• Helping Your Anxious Child by Ronald Rapee et al.
  Step-by-step tools for parents to help children face fears and build confidence.

• The Opposite of Worry by Lawrence J. Cohen
  Full of humor and heart, this book teaches playful techniques for calming kids' anxiety.

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