Depression Self-Assessment

A confidential check-in to help you reflect on how you've been feeling.

Important Notice

This self-assessment is for informational and educational purposes only. It is not a diagnosis and is not a substitute for evaluation by a licensed mental health professional. Only a qualified clinician can diagnose depression or any mental health condition.

Instructions: For each group of statements, choose the one that best describes how you have been feeling over the past two weeks, including today. Be honest with yourself — there are no right or wrong answers.
0 of 21 answered
Please answer all 21 questions before submitting.
Your Score
0
out of 63

Scoring Reference

1–10Normal ups and downs
11–16Mild mood disturbance
17–20Borderline clinical depression
21–30Moderate depression
31–40Severe depression
Over 40Extreme depression
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Based on the Beck Depression Inventory (Beck, A.T., 1961). For informational use only.