0
Skip to Content
Chicago & Texas Therapy | Ashé Counseling & Coaching
Our People
Find a Therapist
About
Mandisa Jones, Founder
Work with Us
Graduate Internships
Our Spaces
Logan Square Therapy
River North Therapy
Job Board
Services
Community Clinic
Teen Therapy
Individual therapy
Art Therapy
Virtual Therapy
Couples Therapy
Groups
Concerns
Anxiety
Burnout and Stress
Grief
Relationships
Life Transitions
Self-Esteem Therapy
Racial Stress and Cultural Identity
LGBTQ+ Affirming
Parenting
Career and Workplace Stress
Therapy for Women
Therapy for Men
Resources
Blog
For Professionals
Fees/Insurance
Insurance Verification
Contact
Book Online
Chicago & Texas Therapy | Ashé Counseling & Coaching
Our People
Find a Therapist
About
Mandisa Jones, Founder
Work with Us
Graduate Internships
Our Spaces
Logan Square Therapy
River North Therapy
Job Board
Services
Community Clinic
Teen Therapy
Individual therapy
Art Therapy
Virtual Therapy
Couples Therapy
Groups
Concerns
Anxiety
Burnout and Stress
Grief
Relationships
Life Transitions
Self-Esteem Therapy
Racial Stress and Cultural Identity
LGBTQ+ Affirming
Parenting
Career and Workplace Stress
Therapy for Women
Therapy for Men
Resources
Blog
For Professionals
Fees/Insurance
Insurance Verification
Contact
Book Online
Folder: Therapists
Back
Our People
Find a Therapist
Folder: About Us
Back
About
Mandisa Jones, Founder
Work with Us
Graduate Internships
Our Spaces
Logan Square Therapy
River North Therapy
Job Board
Folder: Services
Back
Services
Community Clinic
Teen Therapy
Individual therapy
Art Therapy
Virtual Therapy
Couples Therapy
Groups
Folder: Concerns
Back
Concerns
Anxiety
Burnout and Stress
Grief
Relationships
Life Transitions
Self-Esteem Therapy
Racial Stress and Cultural Identity
LGBTQ+ Affirming
Parenting
Career and Workplace Stress
Therapy for Women
Therapy for Men
Folder: Resources
Back
Resources
Blog
For Professionals
Folder: Fees/Insurance
Back
Fees/Insurance
Insurance Verification
Contact
Book Online
Mandisa Jones 1/12/26 Mandisa Jones 1/12/26

Sleep and Mental Health: How Sleep Affects Mood, Anxiety, and Emotional Wellbeing

Read More
Newer Posts
Older Posts

Ashé Counseling & Coaching

Insurance-friendly therapy in River North and Logan Square, and online across Illinois and Texas, for adults, teens, couples, and families navigating anxiety, trauma, relationships, and life transitions.

Book an Appointment →

Therapy Services

  • Individual Therapy
  • Teen Therapy
  • Couples Therapy
  • Art Therapy
  • Virtual Therapy
  • All Services
  • Community Clinic

Concerns We Treat

  • Anxiety & Stress
  • Depression
  • Trauma & PTSD
  • Grief & Loss
  • Burnout & Life Transitions
  • Relationship Concerns
  • Identity & Self-Esteem

Chicago Locations

  • River North Therapy
  • Logan Square Therapy
  • Online Therapy (IL & TX)
  • Find a Therapist
  • Our People

About Ashé

  • Our Story
  • Mandisa Jones, Founder
  • Work With Us
  • Graduate Internships
  • Blog
  • Client Resources

Fees & Insurance

  • Fees & Insurance
  • Verify Insurance
  • Contact Us
  • Book Online
  • Client Portal

Visit Us in Chicago

River North
40 E Huron St, Unit 4B
Chicago, IL 60611
Logan Square
2653 N Kedzie Ave
Chicago, IL 60647

Online Therapy: Available throughout Illinois & Texas

Get in Touch

Call 1-866-434-1735
Email intake@ashecc.com
Hours Mon–Fri 9am–7pm CT
IG FB IN YT

Insurance Accepted

We accept major commercial plans and Illinois Medicaid. Our team verifies benefits before your first session.

BCBSAetnaCignaUnitedOptumMeridian Medicaid
Verify your benefits →

SMS & Mobile Information Policy: No mobile information will be shared with third parties or affiliates for marketing or promotional purposes. All other categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties.

Ashé Counseling & Coaching is a licensed mental health practice headquartered in Chicago, Illinois, with offices in River North and Logan Square and online therapy services available throughout Illinois and Texas. We are a 2024 BeyGOOD Black Parade Route grant recipient, recognized for expanding access to quality mental health care. If you are experiencing a mental health emergency, please call or text 988 to reach the Suicide and Crisis Lifeline, or call 911. This website is for informational purposes and does not constitute medical advice.

© 2026 Ashé Counseling & Coaching, LLC. All rights reserved.
Privacy Policy Terms of Service HIPAA Notice Accessibility Good Faith Estimate
Ashé Counseling & Coaching
1-866-434-1735 Book online

Welcome to

Ashé Counseling & Coaching logo

A group practice rooted in presence, culture, and care. In person in River North and Logan Square, and virtually across Illinois and Texas.

Find my therapist → 1-866-434-1735
River NorthLogan SquareVirtual

How can we help you?

  • 01Home
    • Our People
    • Find a Therapist
    • All Services
    • Individual Therapy
    • Couples Therapy
    • Teen Therapy
    • Art Therapy
    • Groups
    • Virtual Therapy
    • Community Clinic
    • All Concerns
    • Anxiety
    • Burnout & Stress
    • Grief
    • Relationships
    • Life Transitions
    • Self-Esteem
    • Racial Stress & Cultural Identity
    • LGBTQ+ Affirming
    • Parenting
    • Career & Workplace Stress
    • Therapy for Women
    • Therapy for Men
    • About Ashé
    • Mandisa Jones, Founder
    • Our Spaces
    • River North
    • Logan Square
    • Work with Us
    • Graduate Internships
    • Job Board
    • Client Resources
    • The Blog
    • For Professionals
    • Refer a Client
    • Fees & Insurance
    • Verify Insurance
  • 08Contact
Book online →
1-866-434-1735
Mon–Fri · 9am–7pm CT