Anxiety Self-Assessment
A confidential check-in to help you reflect on how you've been feeling.
Important Notice
This self-assessment is for informational and educational purposes only. It is not a diagnosis and is not a substitute for evaluation by a licensed mental health professional. Only a qualified clinician can diagnose an anxiety disorder or any mental health condition.
Instructions: Over the next 7 questions, you'll be asked how often you've been bothered by certain feelings over the last 2 weeks. Choose the answer that fits best — there are no right or wrong answers.
Over the last 2 weeks, how often have you been bothered by:
Your Score
0
out of 21
Scoring Reference
0–4Mild anxiety
5–9Moderate anxiety
10–14Moderately severe anxiety
15–21Severe anxiety
Based on the GAD-7 (Spitzer, Kroenke, Williams, et al.). For informational use only.