What Matters Most.
A values clarification exercise inspired by Acceptance and Commitment Therapy. Values are the qualities you want to embody — not goals you reach, but directions you move in. Naming yours can quiet a lot of noise.
What rises to the surface?
Tap a value once to mark it as important to you. Tap again to mark it as essential — one of your top few. A third tap clears it.
In your own words.
Pick your top three values. For each, write what it means to you — not the dictionary definition. How would someone know you were living it?
Where does your life align?
For each domain, rate how aligned your daily life feels with your values right now. Gaps are information, not failures.
One small step.
Look at the domain that scored lowest. Pick one of your essentials. What's one small action this week that would move you, even slightly, in that direction?
What pulls you away.
Anticipating obstacles is part of the work. What thoughts, feelings, or circumstances tend to pull you away from living your values?