If you did not know, Ashe Counseling & Coaching was founded by a Black Woman. I know the effects of racial discrimination and injustice i...

“The beginning is the end. The end is the beginning.” – Alina Baraz I love good music and I had been anticipating this album’s release da...

Who would have thought a pandemic may trigger depression, anxiety and or PTSD? Pre- Corvid-19, many therapist (including Ashe Counseling)...

This lent season ( not for a particular religious reason) I have decided to give up social media for personal use. I found myself, like m...

The answer is....It depends. If you have ever read a self help book by authors like , Louise Hay and Napeleon Hill you have came across t...

I’m not sure if it is because emotions are running high, but there seems to be higher incidents of loss during the holiday season. There...

So I loooove the TV One show Unsung. Unsung is a music documentary program . The series, discusses the stories behind once popular R&B a...

The trouble with not having a goal is that you can spend your life running up and down the field and never score. — Bill Copeland As the ...

As Thanksgiving quickly approaching, this would be a great time to consider the mental health benefits of gratitude. Gratitude is recogn...

If you are involved with social media, I am sure on at least one occasion you have experienced FOMO ( fear of missing out). Fomo is that...

Now don't get me wrong, we are not all loosy goosy anything goes around here. We do have high expectations for our daughter Reagan. We ar...

So for a couple of years the hashtag #nonewfriends popularized by the artist Drake, has been the mantra celebrating friendships with peop...

In 2013, I was invited to participate in a new show on Oprah's new television network, "Oprah's Lifeclass". It was a new format of a Opra...