The Impact of Social Media on Mental Health: Understanding the Connection
Social media has become an integral part of our lives. We use it to connect with friends and family, share our experiences, and even find...
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MJ Jones
- May 18
- 2 min
How to Help a Friend During a Difficult Time
Life can be unpredictable, and it's not uncommon for our friends to experience difficult times. Whether it's a breakup, a job loss, or a...
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MJ Jones
- May 11
- 2 min
Navigating the Mental Health System: A Guide for Those Seeking Help
Mental health is just as important as physical health. However, seeking help for mental health issues can be a daunting task, especially...
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MJ Jones
- May 5
- 2 min
Breaking the Stigma: Why Mental Health Awareness Month Matters
May is recognized as Mental Health Awareness Month in the United States. It's a time dedicated to promoting awareness and understanding...
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MJ Jones
- Apr 25
- 2 min
Self-Care Strategies to Combat Stress and Burnout
In today's fast-paced world, it's easy to become overwhelmed with stress and burnout. As mental health professionals, we understand the...
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MJ Jones
- Apr 18
- 2 min
The Importance of Boundaries in Managing Stress
As mental health professionals, we understand the impact that stress can have on our clients' overall wellbeing. Stress can lead to a...
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MJ Jones
- Apr 11
- 2 min
The Connection between Stress and Sleep:
Let's talk about the real deal when it comes to getting a good night's sleep. We all know how it feels to wake up after a night of...
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MJ Jones
- Apr 7
- 2 min
5 Simple Strategies to Manage Stress at Work
Work-related stress is a common experience for many individuals. According to a survey by the American Institute of Stress, 80% of...
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MJ Jones
- Aug 24, 2021
- 2 min
Questions to get started with insurance
We understand that insurance can be confusing and intimating but we are here to help. We know that you invest in your healthcare by...
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MJ Jones
- Jan 4, 2021
- 1 min
It's our anniversary !
January 2021, marks the 2 year Ashé Counseling & Coaching has been offering psychotherapy in Chicago. We are so proud of the work that we...
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MJ Jones
- Dec 17, 2020
- 2 min
There is no end that is not a starting point (Goodbye 2020)
As we approach the last 2 weeks of this incredible year, this would be a good time to reflect and prepare for the year ahead. There is no...
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MJ Jones
- Jun 8, 2020
- 5 min
Taking care during a racial pandemic.
If you did not know, Ashe Counseling & Coaching was founded by a Black Woman. I know the effects of racial discrimination and injustice...
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mandisa71
- Jun 1, 2020
- 3 min
The Beauty within The Beginning and The End
“The beginning is the end. The end is the beginning.” – Alina Baraz I love good music and I had been anticipating this album’s release...
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MJ Jones
- Mar 31, 2020
- 2 min
This may be a good time to consider tele-therapy
Who would have thought a pandemic may trigger depression, anxiety and or PTSD? Pre- Corvid-19, many therapist (including Ashe Counseling)...
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MJ Jones
- Apr 21, 2019
- 2 min
What I learned from a social media fast
This lent season ( not for a particular religious reason) I have decided to give up social media for personal use. I found myself, like...
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MJ Jones
- Mar 4, 2019
- 2 min
Do Affirmations really work?
The answer is....It depends. If you have ever read a self help book by authors like , Louise Hay and Napeleon Hill you have came across...
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MJ Jones
- Dec 23, 2018
- 4 min
How to deal with the grieving process
I’m not sure if it is because emotions are running high, but there seems to be higher incidents of loss during the holiday season. There...
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MJ Jones
- Dec 5, 2018
- 2 min
You may have upper limit problem and how to get over it.
So I loooove the TV One show Unsung. Unsung is a music documentary program . The series, discusses the stories behind once popular R&B...
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MJ Jones
- Nov 26, 2018
- 2 min
The magical power of writing down your goals.
The trouble with not having a goal is that you can spend your life running up and down the field and never score. — Bill Copeland As the...
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MJ Jones
- Nov 19, 2018
- 1 min
The Benefits of Thanksgiving
As Thanksgiving quickly approaching, this would be a great time to consider the mental health benefits of gratitude. Gratitude is...
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