MJ JonesAug 25, 20212 minQuestions to get started with insurance We understand that insurance can be confusing and intimating but we are here to help. We know that you invest in your healthcare by...
MJ JonesJan 4, 20211 minIt's our anniversary !January 2021, marks the 2 year Ashé Counseling & Coaching has been offering psychotherapy in Chicago. We are so proud of the work that we...
MJ JonesDec 17, 20202 minThere is no end that is not a starting point (Goodbye 2020)As we approach the last 2 weeks of this incredible year, this would be a good time to reflect and prepare for the year ahead. There is no...
MJ JonesJun 9, 20205 minTaking care during a racial pandemic. If you did not know, Ashe Counseling & Coaching was founded by a Black Woman. I know the effects of racial discrimination and injustice...
mandisa71Jun 2, 20203 minThe Beauty within The Beginning and The End“The beginning is the end. The end is the beginning.” – Alina Baraz I love good music and I had been anticipating this album’s release...
MJ JonesApr 1, 20202 minThis may be a good time to consider tele-therapy Who would have thought a pandemic may trigger depression, anxiety and or PTSD? Pre- Corvid-19, many therapist (including Ashe Counseling)...
MJ JonesApr 22, 20192 minWhat I learned from a social media fastThis lent season ( not for a particular religious reason) I have decided to give up social media for personal use. I found myself, like...
MJ JonesMar 4, 20192 minDo Affirmations really work?The answer is....It depends. If you have ever read a self help book by authors like , Louise Hay and Napeleon Hill you have came across...
MJ JonesDec 24, 20184 minHow to deal with the grieving processI’m not sure if it is because emotions are running high, but there seems to be higher incidents of loss during the holiday season. There...
MJ JonesDec 5, 20182 minYou may have upper limit problem and how to get over it. So I loooove the TV One show Unsung. Unsung is a music documentary program . The series, discusses the stories behind once popular R&B...
MJ JonesNov 26, 20182 minThe magical power of writing down your goals. The trouble with not having a goal is that you can spend your life running up and down the field and never score. — Bill Copeland As the...
MJ JonesNov 19, 20181 minThe Benefits of ThanksgivingAs Thanksgiving quickly approaching, this would be a great time to consider the mental health benefits of gratitude. Gratitude is...
MJ JonesNov 15, 20183 minHow to beat the FOMO blues. If you are involved with social media, I am sure on at least one occasion you have experienced FOMO ( fear of missing out). Fomo is that...
MJ JonesNov 7, 20182 minWhy I don't give AF about my child's grades Now don't get me wrong, we are not all loosy goosy anything goes around here. We do have high expectations for our daughter Reagan. We...
MJ JonesNov 7, 20182 minNo new friends? Why not?So for a couple of years the hashtag #nonewfriends popularized by the artist Drake, has been the mantra celebrating friendships with...
MJ JonesNov 5, 20183 minHow being on Oprah's Lifeclass changed my life...(now how you think) In 2013, I was invited to participate in a new show on Oprah's new television network, "Oprah's Lifeclass". It was a new format of a...