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MJ Jones
- Jan 4, 2021
- 1 min
It's our anniversary !
January 2021, marks the 2 year Ashé Counseling & Coaching has been offering psychotherapy in Chicago. We are so proud of the work that we...
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MJ Jones
- Dec 17, 2020
- 2 min
There is no end that is not a starting point (Goodbye 2020)
As we approach the last 2 weeks of this incredible year, this would be a good time to reflect and prepare for the year ahead. There is no...
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MJ Jones
- Jun 8, 2020
- 5 min
Taking care during a racial pandemic.
If you did not know, Ashe Counseling & Coaching was founded by a Black Woman. I know the effects of racial discrimination and injustice...
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mandisa71
- Jun 1, 2020
- 3 min
The Beauty within The Beginning and The End
“The beginning is the end. The end is the beginning.” – Alina Baraz I love good music and I had been anticipating this album’s release...
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MJ Jones
- Mar 31, 2020
- 2 min
This may be a good time to consider tele-therapy
Who would have thought a pandemic may trigger depression, anxiety and or PTSD? Pre- Corvid-19, many therapist (including Ashe Counseling)...
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MJ Jones
- Apr 21, 2019
- 2 min
What I learned from a social media fast
This lent season ( not for a particular religious reason) I have decided to give up social media for personal use. I found myself, like...
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MJ Jones
- Mar 4, 2019
- 2 min
Do Affirmations really work?
The answer is....It depends. If you have ever read a self help book by authors like , Louise Hay and Napeleon Hill you have came across...
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MJ Jones
- Dec 23, 2018
- 4 min
How to deal with the grieving process
I’m not sure if it is because emotions are running high, but there seems to be higher incidents of loss during the holiday season. There...
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MJ Jones
- Dec 5, 2018
- 2 min
You may have upper limit problem and how to get over it.
So I loooove the TV One show Unsung. Unsung is a music documentary program . The series, discusses the stories behind once popular R&B...
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MJ Jones
- Nov 26, 2018
- 2 min
The magical power of writing down your goals.
The trouble with not having a goal is that you can spend your life running up and down the field and never score. — Bill Copeland As the...
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MJ Jones
- Nov 19, 2018
- 1 min
The Benefits of Thanksgiving
As Thanksgiving quickly approaching, this would be a great time to consider the mental health benefits of gratitude. Gratitude is...
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MJ Jones
- Nov 14, 2018
- 3 min
How to beat the FOMO blues.
If you are involved with social media, I am sure on at least one occasion you have experienced FOMO ( fear of missing out). Fomo is that...
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MJ Jones
- Nov 6, 2018
- 2 min
Why I don't give AF about my child's grades
Now don't get me wrong, we are not all loosy goosy anything goes around here. We do have high expectations for our daughter Reagan. We...
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MJ Jones
- Nov 6, 2018
- 2 min
No new friends? Why not?
So for a couple of years the hashtag #nonewfriends popularized by the artist Drake, has been the mantra celebrating friendships with...
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MJ Jones
- Nov 5, 2018
- 3 min
How being on Oprah's Lifeclass changed my life...(now how you think)
In 2013, I was invited to participate in a new show on Oprah's new television network, "Oprah's Lifeclass". It was a new format of a...
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