January 2021, marks the 2 year Ashé Counseling & Coaching has been offering psychotherapy in Chicago. We are so proud of the work that we...

As we approach the last 2 weeks of this incredible year, this would be a good time to reflect and prepare for the year ahead. There is no...

If you did not know, Ashe Counseling & Coaching was founded by a Black Woman. I know the effects of racial discrimination and injustice...

“The beginning is the end. The end is the beginning.” – Alina Baraz I love good music and I had been anticipating this album’s release...

Who would have thought a pandemic may trigger depression, anxiety and or PTSD? Pre- Corvid-19, many therapist (including Ashe Counseling)...

This lent season ( not for a particular religious reason) I have decided to give up social media for personal use. I found myself, like...

The answer is....It depends. If you have ever read a self help book by authors like , Louise Hay and Napeleon Hill you have came across...

I’m not sure if it is because emotions are running high, but there seems to be higher incidents of loss during the holiday season. There...

So I loooove the TV One show Unsung. Unsung is a music documentary program . The series, discusses the stories behind once popular R&B...

The trouble with not having a goal is that you can spend your life running up and down the field and never score. — Bill Copeland As the...

As Thanksgiving quickly approaching, this would be a great time to consider the mental health benefits of gratitude. Gratitude is...

If you are involved with social media, I am sure on at least one occasion you have experienced FOMO ( fear of missing out). Fomo is that...